價格：免費
更新日期：2015-06-19
檔案大小：2.6M
目前版本：1.2.11
版本需求：Android 4.0.3 以上版本
官方網站：http://DeviantiLabs.com
Email：support@deviantilabs.com
聯絡地址：隱私權政策
“A life-changing app that puts you on the path of being calm, happy, and healthy!” *
Welcome to Take A Breath!
Ever had one of those days where nothing seems to go right? A day where the amount of stress on your shoulders weighs you down so much that you get stuck in your own mind, thinking continuous negative thoughts? Of course you have, because everybody has days like this. Take A Breath is a simple, yet extremely useful app to combat the daily stresses of life, especially working in an office setting, where you spend most of the day sitting down. A quick search about the negative effects of prolonged sitting will show you an abundance of information about shallow breathing, cardiovascular disease, obesity, diabetes, depression, etc. After thoroughly researching how to combat these negative effects, we have created Take A Breath for your Android phone that we believe will not only help you lead a healthier lifestyle, but also a more calm and joyous one.
Take A Breath was developed with the intention of breaking apart your day into healthier, more manageable pieces; this app is about learning to develop good habits to carry you throughout the day. From the very moment you tap on the in-app ‘breathe’ button, your phone is transformed into your very own personal health and well-being assistant. With custom notifications running on regular, scheduled intervals, Take A Breath will remind you to keep healthy, by pushing notifications to your phone using a custom vibrate pattern, as to not bother others working around you. In addition to the routine health reminders, Take A Breath is also loaded with 100+ quotes to help you improve your mind to become a more calm and happy person.
Take A Breath will help you with:
- Teaching you to form new, healthy habits that will improve both your mental and physical health. After using Take A Breath for a week, you will notice yourself feeling calmer, happier, and thinking more positively.
- Remembering to keep yourself hydrated. So many people don’t event realize they aren’t drinking enough water in their daily life.
- Taking the time to breathe in some slow, deep breaths throughout the day. Sitting for prolonged periods of time has been proven to cause shallow breathing, causing many negative health implications.
- Keeping your body healthy by stretching and taking a walk. To stay healthy, you should try and get up and stretch and try to take a short walk every hour, if possible.
- Finding reasons to be happy. Every person has something in life to be thankful for and our app will remind you to think of these things.
- Find calm during a storm with helpful quotes, full of timeless knowledge and wisdom with aspects of Mindfulness and Meditation. We each face daily stresses and need some way to alleviate those negative emotions. It’s as simple as reading a thought-provoking quote to help to change the direction of your mind towards a much more positive outlook.
Please follow the instructions for use when you load Take A Breath for the first time. This will ensure that you get the most out of Take A Breath.
If you enjoy the app, please take the time to rate it and leave a comment about how it helped you!
Have any problems or suggestions? You can contact us at support@DeviantiLabs.com
Enjoy!
* If used correctly and taken seriously, Take A Breath offers a lot of great advice and quotes to help someone learn to potentially live a better life. However, only if they choose to put in the time and work to do so.
